Letting Go of Negative Emotions. Meditation

This meditation will challenge you, because I will ask you to scan your body and feel the negative emotions before letting them go. If you dare.
The way out is through, you know.
The emotions that are covered here are the basic human emotions of anger, fear, grief, guilt and shame. 
Do not worry, I walk you through each of them, we set a grounding foundation before journeying there, and finish up nicely as well. 

The background noise is actually a beautiful alpine stream sound I recorded in the summer of 2019 in Mt Shasta, but it sounds more like a white noise on this recording. Oh, well. The words are powerful though.

Happy journeying back to YOUR TRUE SELF as you let go of layers of outdated stuff.