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This meditation is for the people with anxiety issues, as well as for those people who have general or localized tension in the back due to stress or trauma.
Having suffered panic attacks and anxiety myself, I know what worked for me and what did not. I combine my knowledge of stress relief techniques, energy healing therapies, bodywork, breath to create a safe and effective format to let go of tension and fear. I trust it can help people feel better.
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This grounding meditation was recorded to help people reduce anxiety, feeling 'out of body', overwhelm, etc. It is to be done in standing, although you can be sitting, walking or laying down if you wish. The words used in this meditation, like 'meditation sanctuary', 'aura', 'chakras' come from my studies of energy medicine at the Academy of Intuition Medicine in Sausalito, CA, USA. I have found it to be of immense help with my own anxiety and ADD issues, and am excited and forever humbled to share it with everyone who cares to listen. |
AboutHere I share techniques I personally use and continue to discover as an energy/bodyworker. Archives
December 2020
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