Healthy Back Meditation

This meditation is for the people with anxiety issues, as well as for those people who have general or localized tension in the back due to stress or trauma. 
Having suffered panic attacks and anxiety myself, I know what worked for me and what did not.
I combine my knowledge of stress relief techniques, energy healing therapies, bodywork, breath to create a safe and effective format to let go of tension and fear.

I trust it can help people feel better.