how to help your neck in one minute

Allow me to introduce you to something SAFE and EASY I love doing for myself and clients -
THINKING CAP.
It  helps with:
🙌🏻neck rotation
🙌🏻hearing
🙌🏻comprehending information
🙌🏻driving safely since it broadens the peripheral vision
🙌🏻short term memory
🙌🏻relaxing the eyes
🙌🏻whole body balancing to name just a few...
FOR WHOM (everyone will benefit, but these groups especially):
Drivers, Students, Office workers.
WHEN AND HOW: Every day, multiple times a day, for one minute. Stretching the ears from the top of the ear to the ear lobe, using two fingers on each side.
FOR IMPROVING NECK ROTATION: Turn your head to the side, massage the ears and look back with your eyes. Remember to breathe 😊
ADD yawning while you are doing it. It will moisten the tired eyes, improve the blood circulation to the brain and relax the jaw muscles.
Simple solutions are often the BEST solutions. I certainly see that in my bodywork practice and in my own life.
Try (or better yet - make it a routine) and leave a comment below. Be well.