Settling Into Yourself Meditation

This is a meditation to calm yourself down, to gather back your energy which may have been scattered around. To reduce anxious, panicky thoughts. To help you return back to Your True Self. It is done by using breath and focused attention.
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I have been meditating my way into the state of relaxed presence for years, and now it comes easily.
There is a term called ''entrainment'' which means we mirror the states of people we surround ourselves with or in this case listen to. I invite you to entrain with me and find Peace.