Standing Grounding Meditation

​This grounding meditation was recorded to help people reduce anxiety, feeling 'out of body', overwhelm, etc. It is to be done in standing, although you can be sitting, walking or laying down if you wish.
The words used in this meditation, like 'meditation sanctuary', 'aura', 'chakras' come from my studies of energy medicine at the Academy of Intuition Medicine in Sausalito, CA, USA.
I have found it to be of immense help with my own anxiety and ADD issues, and am excited and forever humbled to share it with everyone who cares to listen.